Mary-Ann Owens and Associates

Resilience Blog

Reaching your goals with Grit

Calm Wisdom

Calm Wisdom

What makes you calm in stressful circumstances?

This is an important question right now, so take the time to answer this for yourself.

My way of staying calm is to meditate. When I do this my nerves settle.

There are many ways to calm oneself though. What are yours?

Like the quote above says, we are in a very stressful period.

Being able to calm yourself is very important.

Some people calm themselves by doing:



Being in nature


Quieting themselves


Listening to podcasts



I hope you are able to take some time to do a calming activity today.

Best wishes on your journey!!


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