Mary-Ann Owens and Associates

Resilience Blog

Reaching your goals with Grit

Every Night Forgive Those Who Hurt You and Thank God for Everything

Every Night Forgive Those Who Hurt You and Thank God for Everything

I saw this quote on Facebook the other day and truly believe they are important. Have you ever heard or read that forgiveness is for yourself? I never understood this before, but having recently completed some deep forgiveness exercises I have to say it left me feeling empowered and energized. I was able to let go of some memories that were victimizing me and my mind became more peaceful. The relief I gained was palatable. Have you gone through this? If not and you are harboring some resentment over something in your past, try a deep forgiveness exercise, and see what happens.

Being thankful for everything in life is helpful. Being thankful for good things makes us realize all that we have and supports our positivity. Being thankful for difficulties helps us cope with them more effectively upping our resilience levels. So like Charlie Brown….

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