Mary-Ann Owens and Associates

Calm Wisdom

Calm Wisdom

What makes you calm in stressful circumstances?

This is an important question right now, so take the time to answer this for yourself.

My way of staying calm is to meditate. When I do this my nerves settle.

There are many ways to calm oneself though. What are yours?

Like the quote above says, we are in a very stressful period.

Being able to calm yourself is very important.

Some people calm themselves by doing:

Yoga

Walking

Being in nature

Exercising

Quieting themselves

Journalling

Listening to podcasts

Reading

Etc.

I hope you are able to take some time to do a calming activity today.

Best wishes on your journey!!

 

Written by : Mary-ann

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