Mary-Ann Owens and Associates

Bounce Back Through Allowing

Bounce Back Through Allowing

The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet. Franz Kafka

I currently work part-time, which is a big shift in my work schedule and worldview. In our household work has been a focus for us for a long time. So moving into a time of allowing rather than pushing has been and continues to be my focus. 

Allowing helps you to recharge, go with the flow, see what doors are opening to you, and what lines up with your motivation. Do you need a period of allowing in your work or life?

If you need this type of break allow yourself to do one of the following today:

  • Focus on one task for 30 minutes or more
  • Take breaks every 90 minutes
  • Be grateful for what you have
  • Center yourself through meditation, yoga, tai chi or centering prayer
  • Go with what life is offering you
  • Journal your thoughts
  • Share with others who are there for you
  • Touch your heart center and expand your holistic connection
  • Notice the beauty around you
  • Fully taste, smell, touch, see and feel ensuring you are in the present moment
  • Exercise some self-care and renew yourself, or 
  • Be compassionate with yourself, look at yourself through the eyes of a gentle person

Expect it, believe it, trust yourself and the process, and allow it to come to you. Mike Basevic

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Written by : Mary-ann

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