Enhance Your Resiliency

a workshop with

Mary-Ann Owens and Associates Inc.

 

Resilience is critical to our success in work and life. Enabling the body, heart, mind or spirit to function at optimal levels is the goal of the workshop. Participants get involved in the workshop by doing exercises individually, in small and larger groups. The workshop helps participants assess where their strengths and development areas are in managing their resilience and energy.

In a world of non-stop change and increased competition, we need to plan to ensure our resilience is at its highest. Through a combination of exercises, group interaction and action planning the participant’s ability to respond and cope well with work and life is enhanced.

Capitalize on the Benefits of Resilience:

• Increased resiliency and productivity at work
• More efficient use of business and leisure time
• Increased integration of activities that energize
• Greater focus on meaningful activities at work and in life
• Increased abilities to handle change effectively
• Indicators of contraction versus expansion. Awareness of indicators of contracted versus expanded thinking, emotions, spirit and body are important to effective functioning
• Self-Assessments. Participants determine their strengths and areas for improvement assessing their mental, emotional, spiritual and physical practices

Workshop Highlights

• Balancing and energizing to enable focus and productivity
• Organizing to maximize focus
• Generating positive thinking to allow for progress
• Determining meaningful and enjoyable activities to boost energy
• Practicing forgiveness to remove interpersonal blocks to progress
• Centering in the storms of life and work
• Living an inspired life